CHANGE IS HAPPENING. HOW WILL YOU LEAD THROUGH IT?
The social challenges facing us in the 2020’s are radically different than those we faced even one generation ago. Meet the new leaders, or Rebuilders, who are moving us forward and learn how to apply their same effectiveness, qualities, and attributes to you own leadership.
Turn debilitating stress into remarkable strength
Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become intentional about routines that activate your natural renewal systems. The proven tips throughout Stress Into Strength will help you do exactly that.
Nick Arnett has had distinguished, high-stress careers, including as a paramedic and firefighter with experience in domestic and international disasters, as well as in the corporate world as a software founder and executive. For more than 15 years, he has led and taught people how to be resilient through crises large and small. In Stress Into Strength, Nick first shows how our stress reactions and equally natural renewal systems help us to seize opportunities, rise to challenges, and cope with threats.
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With Stress Into Strength you will learn how to:
- Let go once and for all of the stress myths that the human brain’s “negative” bias reinforces.
- Gain insight into your personality-based stress reactions and channel any negative, knee jerk reactions into positive, long-term responses to overcome your biggest obstacles.
- Learn how to choose physical, social, and spiritual stress and renewal responses that will help make your more flexible and resilient.
- Learn tips on when to seek help with trauma, staying undaunted through crisis in the workplace, and even raising resilient children.
Healer, Silicon-Valley business guru and woodlands firefighter, Nick Arnett is well qualified to talk about stress and how to turn this basic part of life into a motivating power, always ready to teach us skills of resilience.
DAVID BRIN
Author of The Postman and The Transparent Society
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are you ready to rise with resilience?
Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine.
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Purchase Taking Charge of Change from any of our preferred retailers listed below.
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When you purchase 25+ copies you're eligible to receive the following bonus content:
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Nick takes a complicated topic and simplifies it in a way that readers can understand and relate to. This is one of the few books of its kind that not only discusses the topic of stress but provides practical ways to achieve the transition of stress into strength. I would recommend this book to anyone who may be struggling with the weight of life, as well as those seeking ways to increase their resiliency.
ANGELA LEATH, SSG, USA
Public Safety Wellness Program Manager
LISTEN TO A SAMPLE FROM THE AUDIOBOOK
ABOUT THE AUTHOR
Nick Arnett is a Critical Incident Stress Management (CISM) leader and instructor, fire chaplain, wildland firefighter/EMT, and former software founder/executive, journalist, and paramedic with experience in domestic and international disaster response in medical, communications, crisis intervention, and chaplain roles. He has led hundreds of crisis intervention responses with the Bay Area CISM Team for schools, the public, and first responder agencies, including as a consultant to California’s state fire department and other public safety agencies. He is a member of the California Fire Chaplain Association, the executive board of the California Peer Support Association, and co-chair of Santa Clara County’s Collaborating Agencies Disaster Response Effort’s pandemic emotional/spiritual response. He received a Volunteer of the Year award from the Santa Clara County Emergency Managers Association in 2012.
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