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Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

Joseph Luciani
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Product Description
Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that lose weight and keep it off, you have to retrain... Read More

Renowned psychologist Joseph J. Luciani dives into the root causes of overeating and reveals that  lose weight and keep it off, you have to retrain your brain.

The research is in: The next fad diet will not work! Of the millions of people every day battling temptation and trying to drop unwanted pounds, only a small percentage are successful. And of those, a whopping 80 percent quickly pack the weight back on! So what went wrong? The answer won’t be found in whatever the next new diet is. The answer to lasting weight loss can only be found from within.

Combining insight and inspiration with powerful cognitive tools, Thin from Within enables you to:

  • Embrace change
  • Strengthen your self-discipline
  • Resist the lure of comfort foods
  • Free yourself from destructive thinking
  • Replace even the most stubborn bad habits with positive ones
  • Learn from setbacks

Complete with simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage, Thin from Within puts the decision in your hands. Will you try yet another fad diet and fail--or deal with the root problem within and find a permanent solution?

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Additional Information
  • Contributor(s)Joseph Luciani
  • About the Contributor(s) JOSEPH J. LUCIANI, PH.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of...JOSEPH J. LUCIANI, PH.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of Self-Coaching. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine. show more
  • ISBN-139780814436783
  • Publish Date03/06/2018
  • PublisherAMACOM
  • Format Softcover
  • LanguageEnglish
  • Weight (lbs)0.86 lb
  • Case Weight (lbs)34.22 lb
  • Dimensions 8.0(h) x 5.0(w) x 0.75(d) inches
  • Pages256
  • Price $11.87

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  • To access your Audiobook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.com. To log in, select OTHER SIGN IN/LOGIN OPTIONS and then click SIGN IN/LOG IN WITH HARPERCOLLINS, using the same email address and password used for your Leadership Essentials account.
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